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Monday, August 27, 2018

26
Aug

Monday, August 27, 2018

GROUP WARMUP
2 sets –
:30 bike
10 band pull aparts
5 goblet squats
5 external oblique opener with leg raise
+trainer led warmup
BARBELL
Power Snatch
5-10 minutes of positional practice
then
3 sets of:
5 midhang power snatch
2 Power snatch from floor @technical load
rest as needed
STRENGTH
3 sets –
10 alternating dumbbell floor press
5/3 tempo strict pushups
3 sets –
10 ring rows
8 dumbell prone rows
MOBILITY
2 sets –
1:00 twisted cross
1:00 couch stretch

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