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Monday, August 6, 2018

5
Aug

Monday, August 6, 2018

WARMUP
2 sets –
:30 ski erg
10 tempo airsquats
10 Goblet squats
10 KB swings
10 barbell Press
5 SETS
4 back squats (75%)
STRENGTH WORK
3 sets
10 sandbag squats
10 kneeling front rack KB Press
5 each leg front rack KB lunges
EMOM for 5 minutes:
10 push-up
MIDLINE
3 sets
:30 hollow hold
15 sit-ups
:30 hollow hold

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