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Monday, December 11, 2017

10
Dec

Monday, December 11, 2017

Warmup:
5 min Cardio
Then,
2 sets
10 KB swings
10 Goblet squats
10 banded squats
5 sets
5 tempo front squats
Or
5 sandbag squats
Strength:
3 sets
10 banded glute development side step
10 banded pull downs
10 Dumbell bench press
Pacing drill: :30/:30
Airbike for 10 minutes
Mobility:
Trainer led

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