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Monday, December 18, 2017

17
Dec

Monday, December 18, 2017

Warmup:
2 sets –
:30 bike
:30 squatting quad
5 barbell front squats
3 External oblique opener :10/10
+trainer led barbell warmup
EMOM for 4 minutes:
4 Power position power cleans
Rest 1 minute
EMOM for 3 minutes:
5 Midhang power cleans (scaled power position)
Rest 1 minute 
EMOM for 2 minutes
6 power cleans (scaled power position)
65-70% working weight 
Strength work:
3 sets –
8 tall kneeling KB Press
8 pull-ups
10 push-ups
Mobility:
1:00 couch stretch
1:00 frog stretch

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