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Monday, December 4, 2017

3
Dec

Monday, December 4, 2017

Warmup: 5 min Cardio
Then 2 sets
10 barbell deadlifts
10 barbell presses
10 push-ups
10 lunges
Every 1:30 min for 12 minutes
5 Deadlifts
5 handstand push-ups (scale: 15 push-ups)
Strength: 3 sets
10 sandbag squats
10 1 arm KB overhead lunges
:30 kneeling front rack hold same arm
Midline: 2 sets
:30 hollow hold
:30 superman
15 abmat sit-ups
Mobility:
1:00 couch stretch
1:00 pigeon stretch
Foam roll

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