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Monday, February 26, 2018

25
Feb

Monday, February 26, 2018

Warmup:
2 sets
10 PVC pass-throughs
:30 bike
8 KB swings
8 goblet squats
8 midhang to power position transitions
+ Barbell warmup
Barbell:
Every minute for 12 minutes: 1 power snatch
Strength:
3 sets
10 sandbag squats
10 strict pull-ups
8 dumbell rows
Lactate Test:
1 minute concept 2 bike for max cals

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