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Monday, February 5, 2018

4
Feb

Monday, February 5, 2018

Warmup:
2 sets
:30 bike
5 Goblet squats
5 external oblique opener
10 KB swings
Then trainer led barbell
Barbell:
8 sets
1 Power Clean+1 high hang power clean+ 2 front squats
Accessory strength:
3 sets
12 pull-ups (strict)
8 KB one arm press
10 Paralette push-ups
Midline:
2 sets
1:00 sandbag hold
1:00 plank
:30 plank L
:30 plank R

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