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Monday, January 15, 2018

14
Jan

Monday, January 15, 2018

Warmup:
2 sets
:30 bike
10 Goblet squats
5 external oblique opener with leg raise
:30 frog stretch

Barbell:
8 sets of 3 Power Cleans
Glute Ham Development:
3 sets
10 dumbbell box step ups
5 each leg KB reverse lunge
8 Glute ham raise
Bicep and Back Development:
2 sets
8 barbell curls
8 each arm dumbbell rows
Mobility:
1:00 dragon stretch
1:00 box stretch
1:00 frog stretch

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