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Monday, January 22, 2018

21
Jan

Monday, January 22, 2018

Warmup:
2 sets –
:30 bike
10 Goblet squats
10 push-ups
5 External oblique opener with leg raise
:30 couch stretch
+trainer led barbell
In a 3 minute window:
10 Power Clean (70%)
+ max burpees over bar
Rest 3 minutes
In a 2 minute Window:
10 power cleans (50%)
+max burpees over bar
Rest 2 minutes
In a 1 minute window
10 Power cleans (35%)
+max burpees over bar
Strength Work:
3 sets –
10 push-ups
10 alternating hammer curls
10 Bar Rows
Mobility:
2 sets –
:30 pigeon stretch
1:00 bar hang
:30 couch stretch

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