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Monday, January 29, 2018

28
Jan

Monday, January 29, 2018

Warmup:
2 sets of –
:30 bike
10 wall slides
10 Goblet Lunges
10 Goblet squats
10 barbell Press
Barbell:
At your own pace,
20 deadlifts (65%)
Rest 1 minute
15 cleans (65%)
Reat 1 minute
10 snatches (65%)
Accessory Work:
3 sets of –
10 sandbag squats
10 glute ham raises
10 tall kneeling KB Press
Midline:
1:00 plank
1:00 plank L
1:00 plank R

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