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Monday, January 7, 2019

6
Jan

Monday, January 7, 2019

GROUP WARMUP
:30 airbike
10 banded pull aparts
5 bent over dumbbell Y raise
5 frog pumps
:10 frog stretch
+trainer led barbell warmup

BARBELL TECH
Every 2:00 for 10:00
2 slow first pull power snatch @60-65%

CORE WORK
A. 3 sets –
5 Plank pike ups on sliders https://youtu.be/CG-qljrMNS4
5 abwheel roll-outs

B. 3 sets –
:15 hollow bar hang
:15 arch bar hang

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