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Monday, January 8, 2018

7
Jan

Monday, January 8, 2018

Warmup:
2 sets
:30 ski erg
10 tempo airsquats
10 Goblet squats
10 KB swings
10 barbell Press
Strength work:
5 sets
4 back squats (75%)

3 sets

10 sandbag squats
10 kneeling front rack KB Press
5 each leg front rack KB lunges
EMOM for 5 minutes:
10 push-ups
Midline: 3 sets
:30 hollow hold
15 sit-ups
:30 hollow hold

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