Call Us: (772) 584-3745

Monday, July 10, 2017

9
Jul

Monday, July 10, 2017

Warmup:
Cardio for 5 minutes
Then
10 PVC pass throughs
10 Airsquats
10 KB swings
Strength and stability:
3 sets
8 KB z-press
8 pull-ups
10 push-ups
EMOM for 10 minutes:
5 airbike calories
5 D-ball cleans
Midline:
2 sets
:30 hollow hold
:30 sit-ups
:30 superman
Mobility:
1:00 pigeon stretch
1:00 hamstring stretch each way

Leave a Reply