Call Us: (772) 584-3745

Monday, July 16, 2018

15
Jul

Monday, July 16, 2018

WARMUP
2 sets –
:30 Bike
5 External oblique openers with leg raise
5 Goblet squats
10 PVC lift-offs
+trainer led barbell
BARBELL
Every 2 minutes for 12 minutes
1 slow pull clean+1 power position power clean+1 front squat+1 power jerk
STRENGTH
3 sets –
10 Ring rows
:20 handstand hold
3 sets –
10 Dumbell Z-Press
:20 pushup hold
2 sets –
3 high aptitude beat swings

Leave a Reply