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Monday, July 17, 2017

16
Jul

Monday, July 17, 2017

Warmup:
cardio for 5 minutes
Then
10 airsquats
10 lunges
10 KB swings
Barbell:
5 sets
3 strict press+2 push press
Strength: 3 sets
50 m Farmers carry
10 sandbag squats
Midline:
1:00 hollow hold
40 abmat sit-ups
Mobility: 2 sets
1:00 Pigeon stretch
1:00 couch stretch

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