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Monday, July 23, 2018

22
Jul

Monday, July 23, 2018

GROUP WARMUP
2 sets –
1:00 bike
10 goblet squats
10 Kettlebell swings
5 external oblique openers with leg raise
:10 frog stretch
+ trainer led barbell warmup
BARBELL
EMOM for 10 minutes
2 slow first pull – cleans (60-70%)
STRENGTH
3 sets –
10 ring pull-ups
:30 hollow hold
3 sets –
10 perfect push-ups
10 Dumbell floor press
2 sets –
3 high amplitude arch to hollow

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