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Monday, July 3, 2017

2
Jul

Monday, July 3, 2017

Warmup:
Cardio for 5 minutes
Then, 3 sets
10 shoulder foam roll up wall
10 PVC pass throughs
10 push-ups
10 airsquats
Practice Clean technique
(Trainer led)
EMOM for 10 minutes
1 high hang power clean+ 1 hang power clean+ 1 power clean
Strength:
5 sets
3 Front squat
3 sandbag squats
Midline:
2 sets
:30 superman
10 abmat sit-ups
:30 hollow tuck
Mobility:
1:00 couch stretch
1:00 pigeon stretch

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