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Monday, July 31, 2017

30
Jul

Monday, July 31, 2017

Warmup:
5 min Cardio
Then, 3 sets:
10 PVC pass throughs
10 KB swings
5 airsquats
5 sets:
5 Pause front squats
*3 seconds at bottom
Accessory
3 sets:
8 each arm DB Bench row
10 DB Z press
5 pull-ups
Midline
3 sets:
10 abmat situps
:30 hollow hold
:30 superman hold
Mobility
:30 couch stretch
:30 pigeon stretch
:30 box stretch

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