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Monday, June 11, 2018

10
Jun

Monday, June 11, 2018

WARMUP:
2 sets –
:30 bike
10 foam roll wall slides
5 Kettlebell swings
5 external oblique openers w/ leg raise
5 goblet squats
BARBELL:
5 sets-
2 strict press + 2 push press
Then
Practice split jerk drills
STRENGTH:
3 sets –
8 sandbag squats
10 sandbag lunges
3 sets –
:20 single arm Seated front rack hold
5 Kettlebell Z-Press
MOBILITY:
1:00 Box stretch
1:00 each way hamstring stretch

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