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Monday, November 19, 2018

18
Nov

Monday, November 19, 2018

GROUP WARMUP
3 sets –
:30 bike-erg
:30 ski-erg
5 burpees
5 abmat situps
5 airsquat
PARTNER CONDITIONING
As a team of 2 complete –
4000 meter bike-erg
50 abmat situps
1500 meter ski-erg
30 burpees
30 air squats
*split work anyway
*one partner works at a time
*30 minute time cap
MOBILITY
Trainer-led stretch
NO CLASS WEDNESDAY & FRIDAY – enjoy the holiday week!

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