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Monday, October 1, 2018

30
Sep

Monday, October 1, 2018

GROUP WARMUP
2 sets –
:30 bike
10 PVC lift offs
5 goblet squats
5 external oblique openers
:20 frog stretch
+ trainer led barbell warmup
BARBELL
Every 2:00 for 12 minutes
2 power snatch
TRIPHASIC ISOMETRIC
4 sets –
3 back squats
6 second hold at bottom, fast up
STRENGTH WORK
3 sets –
5 tempo push-ups
5 tempo strict pull-ups
3 sets –
10 beat swings
MOBILITY
1:00 each side pigeon stretch
1:00 each side couch stretch

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