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Monday, September 10, 2018

9
Sep

Monday, September 10, 2018

GROUP WARMUP
2 sets –
:30 bike
5 goblet squats
5 external oblique openers
5 T-spine openers
+trainer led barbell
BARBELL
Every 2 minutes for 12 minutes
1 power clean+1 hang power clean
STRENGTH TRAINING
Circuit 1 –
5 sandbag squats
10 ring/bar rows
Circuit 2 –
10 pushups/5 handstand pushups
:30 hollow hold
MIDLINE
2 sets –
1:00 plank
1:00 sandbag hold
MOBILITY
1:00 pigeon stretch
1:00 box stretch
1:00 saddle stretch

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