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Monday, September 17, 2018

16
Sep

Monday, September 17, 2018

GROUP WARMUP
2 sets –
:30 bike
10 foam roll wall slides
5 goblet squats
10 banded pull aparts
5 external oblique openers
+trainer led barbell
CLEAN PROGRESSION
6 sets –
1 midhang full clean
TRIPHASIC ECCENTRIC
4 sets –
3 back squats @80%
6 second tempo down, fast up
STRENGTH WORK
3 sets –
10 Dumbell floor press
5 perfect push-ups
10 ring rows
MOBILITY
1:00 pigeon stretch each side
1:00 box stretch

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