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Monday, September 18, 2017

17
Sep

Monday, September 18, 2017

Warmup:
Cardio for 5 minutes
Then
10 PVC pass throughs
10 lunges
10 controlled air squats
+
Bar path drills
Barbell:
5 sets
1 midhang clean+1 power clean
3 sets
8 backsquats
Strength:
3 sets
50 m sandbag walk
5 sandbag squats
Midline:
10 abmat sit-ups
:30 hollow hold
:30 superman
Trainer led mobility

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