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Monday, September 24, 2018

23
Sep

Monday, September 24, 2018

GROUP WARMUP
2 sets –
5 external oblique openers
5 goblet squats
10 PVC pass throughs
5 shoulder external rotations
CLEAN TECHNICAL DEVELOPMENT
4 sets –
1 clean liftoff + 2 midhang power cleans
60-70%
TRIPHASIC ECCENTRIC
4 sets –
3 back squats
6 sec. tempo down, fast up
STRENGTH
3 sets –
5 strict tempo pull-ups (3 sec. down)
5 tempo push-ups (3-sec down)
MIDLINE
2 sets –
1:00 plank
1:00 sandbag hold

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