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Monday, September 4, 2017

3
Sep

Monday, September 4, 2017

Warmup:
cardio for 5 minutes
3 sets of –
5 Goblet squats
5 KB swings
5 push-ups
Then barbell path
Clean Work:
5 sets: 1 power clean+1 hang full clean+1 front squat
Strength:
5 sandbag squats
5 box jumps
Speed:
2 sets
200 m Run
Midline:
2 sets
10 leg raises
10 abmat sit-ups

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