The time has come! Next week, we need to take or receive "after" photos of all Paleo contestants. The race is tight and the prizes are big, so don't lose out. Make sure to have your photos taken by Rob or I (or if you are out of town you can email them) by Friday, July 2. We will announce the male and female winners on Monday, July 5.
Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups (scale = 5 HSPU on paralettes or 10 HSPU or 20 decline push-ups)
For deadlifts, choose a challenging weight.