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Paleo “After” Pics


Paleo “After” Pics

The time has come! Next week, we need to take or receive "after" photos of all Paleo contestants. The race is tight and the prizes are big, so don't lose out. Make sure to have your photos taken by Rob or I (or if you are out of town you can email them) by Friday, July 2. We will announce the male and female winners on Monday, July 5.

Workout of the Day:

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups (scale = 5 HSPU on paralettes or 10 HSPU or 20 decline push-ups)

For deadlifts, choose a challenging weight.

15 Responses

  1. SIB

    I will comment on that Sexy Scotty the Body!!! Come join the Army sexy!!! Hey does Danny ever workout anymore I never see pics of him anymore “Jus Sayin” LOllll

  2. Rachel

    aww Sib…I’m sure Scott will appreciate you commenting on his sexiness…this was that hellacious workout with rowing and wall balls…you can see the pain in his face 🙂 we miss you! Eminem came on the stereo last week and made me think of the old days in the 7am class

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