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November 10, 2010


November 10, 2010

He Did It!

Ed finished the Florida Ironman in less than 12 hours! This was Ed's first complete Ironman race. A few months back, he entered the Ironman in Kentucky. His swim went well, he was cycling fast and on target for his goal time. A little more than 20 miles into the bike, another athlete lost control of his bike and caused a pile-up. Ed bruised his ribs and bent his bike frame and was not able to finish. So, this race was redemption!

Great job, Ed! We are glad that we will be seeing more of you now!


Workout of the Day:

Snatch practice, then:

Snatch one rep every minute on the minute for 15 minutes.

Record lowest and highest lifts

7 Responses

  1. kristi

    Awesome job Ed!!!! What an amazing accomplishment! It will be good having you around again too 🙂
    Tara, this is your dream WOD 🙂

  2. Debbie Deb

    Tara, please represent my snatch tonight. I didn’t make it in this morning and am headed to Tx this afternoon. I know you can do it!
    Congrats Ed! Now hopefully we will see you in the gym again 🙂

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