He Did It!
Ed finished the Florida Ironman in less than 12 hours! This was Ed's first complete Ironman race. A few months back, he entered the Ironman in Kentucky. His swim went well, he was cycling fast and on target for his goal time. A little more than 20 miles into the bike, another athlete lost control of his bike and caused a pile-up. Ed bruised his ribs and bent his bike frame and was not able to finish. So, this race was redemption!
Great job, Ed! We are glad that we will be seeing more of you now!
Workout of the Day:
Snatch practice, then:
Snatch one rep every minute on the minute for 15 minutes.
Record lowest and highest lifts