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November 10, 2012

9
Nov

November 10, 2012

 Photo

Workout of the Day:

1/2 "Tommy Mac"
12 burpees
12 Thrusters 115/75
12 burpees
12 Power snatch 115/75
12 burpees
12 push jerk 115/75
12 burpees
12 hang squat clean 115/75
12 burpees
12 overhead squat 115/75

3 sets of – 100m Prowler push 140/90 + 400 m run

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