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November 11, 2010


November 11, 2010

Veteran's Day

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.  ~John Fitzgerald Kennedy


Reminder: We are hosting an Olympic Lifting seminar on Saturday, November 20 from 9 AM to 2 PM. The cost is $75. We are having THREE seasoned USAW coaches on hand to teach the snatch, clean and jerk. All levels are invited…don't miss out! RSVP immediately.

Workout of the Day:

Skill work: cleans

For time:
Row 750m
15 Power Cleans 155/105
200m farmers carry 70/55

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