As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald Kennedy
Reminder: We are hosting an Olympic Lifting seminar on Saturday, November 20 from 9 AM to 2 PM. The cost is $75. We are having THREE seasoned USAW coaches on hand to teach the snatch, clean and jerk. All levels are invited…don't miss out! RSVP immediately.
Workout of the Day:
Skill work: cleans
15 Power Cleans 155/105
200m farmers carry 70/55