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November 12, 2010


November 12, 2010

Holiday Party

The CFVB Holiday Party is Saturday, December 4 at 4 PM. Roger and Sally are hosting. Come join us for food, drink, the SEC Championship game, corn hole, Bacci ball and more!

Please RSVP by December 1. Sign-up sheets are at the gym. BYOB and a dish to share. Adults only; bring your significant other!


Workout of the Day:

"Lumberjack 20"

For time:
20 Deadlifts 275/185
Run 400m
20 KB swings 75/55
Run 400m
20 Overhead Squats115/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans 45/30
Run 400m

8 Responses

  1. So far not alot of RX’es on this one, its long and heavy. I didn’t see Wendy slow down any until the last exercise the DB squat cleans they were tough, but she still did it in awesome time and RX’d.
    Lil’ Rach, I don’t know where you are but we missed you this morning. I wouldn’t call this fun but it was an excellent overall wod. Sorry you missed it!!!

  2. john Y.

    I had a hard time sleeping last night thinking about this WOD and how I wanted to RX it. Then the reality of a DL 20x at 275 hit me. I am sure that when this one comes up again next year I will have forgotten what it really feels like and will be excited to do it again. Sorry I am going to miss the rope climb tomorrow. So I did 3 ascends after today’s big ball of funness!

  3. kristi

    The DB squat cleans were definitely the worst part of it all! I wonder if those will ever get easier. Great workout overall though and you definitely feel good finishing it!

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