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November 17, 2018

16
Nov

November 17, 2018

GROUP WARMUP
5 minute AMRAP –
5 Front squat
5 Squat cleans
5 Shoulder-to-overhead
5 Burpee

TEST
For time:
9 Burpees to a target
15 Squat clean & Jerk RX+ 115/75; RX 95/65; Master55+ 75/35
15 Burpees to a target
12 Squat clean & Jerk RX+ 135/95; RX 105/70; Master55+ 95/45
18 Burpees to a target
9 Squat clean & Jerk RX+ 155/105; RX 115/75; Master55+ 105/55
21 Burpees to a target
6 Squat clean & Jerk RX+ 185/125; RX 135/95; Master55+ 115/65

ALTERNATE TEST
9 Burpee
10 Hang power clean & press
15 Burpee
7 Hang power clean & press
18 Burpee
6 Hang power clean & press
21 Burpee
3 Hang power clean & press

Lots of birthdays on Sunday: HAPPY BIRTHDAY TO JIM ATHERTON, LACEY MORRIS & STEVEN TATE!

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