What’s great about this time of year is that you can sit back and reflect on all the wonderful things in your life. It’s crazy how a sequence of events leads you to where you are at this moment and you wonder if one small decision would have propelled you onto a different path.
For instance, 10 years ago, I was working late at my advertising job in Orlando and was not going to be able to make it to my 10-year high school reunion. At the 11th hour, I said “to hell with it” and high-tailed it to Vero Beach. At that reunion is where Rob and I bumped into one another, started dating, moved to Vero, got married and opened a CrossFit gym. So, I wonder…if I would have skipped out on the reunion that weekend, would I be in this place in life?
Well, luckily, I did go. And our interests led Rob and I to CrossFit. And we decided to take a chance in a down economy to open a gym that promoted a fitness movement that no one had heard of. Soon, awesome people like all of you checked us out and we grew to where we are today.
We are thankful that every day we get to hang out, coach and laugh with the coolest group of people around. We get to watch you thrive, lose weight, get stronger, reach goals, become healthier. We’ve gotten to know you and your families on a personal level, we’ve been to your weddings, watched your families grow, taken vacations with you…we’re one big dysfunctional family!
So, thank you all for supporting us and having such a positive imact on our lives. Enjoy yourself this Thanksgiving and know that we love all of you!
CFVB trainers with Kelley Starrett of Mobility WOD
Workout of the Day:
5 sets of:
5 back squats 250/180
50 m prowler push (bodyweight)
**Rest 1:1, (move quickly through a round and rest as long as it took you to perform a round). Record time for each round