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November 22, 2010

21
Nov

November 22, 2010

Paleo Winners & Weekend Wrap-up

And the winners, are…Jen and Pete! Both athletes won a free month of CrossFit and split the cash from entry fees. We are so proud and amazed by both of you! Jen lost 15 lbs and Pete lost 40 lbs! They are looking great – and this is only the beginning. Congrats!

The Olympic Lifting seminar was awesome. Everyone really cleaned up their technique and I am looking forward to seeing PRs!

Team Ridin' Dirty (Lucy & Kelly) finished the Muddy Buddy bike/run race in Miami this weekend. See photo below.

Ridin dirty 

We are closed Thursday for Thanksgiving. Friday and Saturday, we will be open for 6, 7, 8 and 9 AM classes.

Workout of the Day:

AMRAP in 12 minutes:

400 meter run
5 Deadlifts

9 Responses

  1. Congrats to Jen and Pete, you guys did great. I saw Pete today and he looks so good!! And he said he feels really good too.
    The holidays are here but remember we don’t have to eat everything we see and like. Make good choices this season and go into the new year looking fabulous!!

  2. Kristi

    Way to go Pete and Jenn!!!!! Congrats to you both 🙂 Hard work has certainly paid off!
    Just got home from the cruise….See you all in the morning!!!!!

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