Paleo Winners & Weekend Wrap-up
And the winners, are…Jen and Pete! Both athletes won a free month of CrossFit and split the cash from entry fees. We are so proud and amazed by both of you! Jen lost 15 lbs and Pete lost 40 lbs! They are looking great – and this is only the beginning. Congrats!
The Olympic Lifting seminar was awesome. Everyone really cleaned up their technique and I am looking forward to seeing PRs!
Team Ridin' Dirty (Lucy & Kelly) finished the Muddy Buddy bike/run race in Miami this weekend. See photo below.
We are closed Thursday for Thanksgiving. Friday and Saturday, we will be open for 6, 7, 8 and 9 AM classes.
Workout of the Day:
AMRAP in 12 minutes:
400 meter run