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November 23, 2012


November 23, 2012

Work it Off

You were bad yesterday. We know.

6, 7, 8, 9 AM classes only today.

Congrats to Kelly and Jenn on their engagement!

Workout of the Day:

15 minutes: work on hang squat snatch, go as heavy as possible with good form

For time –
5-4-3-2-1 reps of –
Hang squat snatch 145/100
Rope climb

7 Responses

  1. Maria and Steve

    Wendy, what a beautiful blog you wrote for Thanksgiving…
    Steve and I talk about how Crossfit has changed our lives, but actually you and Rob and all of your wonderful trainers are what has made the difference.
    Thanks so much to all of you for your support and patience:)
    We can’t think of a more fun and inspiring,”dysfunctional” family to belong to!
    We hope everyone had a nice Thanksgiving.
    AND, congratulations to Jen and Tyler!!!

  2. Christina H

    Hahaha! Adding to the “dysfunction” That cracked me up! 😉
    Congratulations, Jenn and Kelly! Johnny, myself and my mom are all truly happy for you guys!
    Hope everyone has had great day of reflection and Thanksgiving for our over abundant provision… See you in the morning! 🙂

  3. joePT

    Congratulations Kelly and Jen on your engagement. Just a reminder – wedding cakes make women fat, or is it the complacency of being married that makes women fat? Thank goodness for CrossFit!

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