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November 24, 2012

23
Nov

November 24, 2012

A dream doesn't become reality through magic, it takes sweat, determination and hard work.
        – Colin Powell

 Intro wod
Joe leading newbies in a stretch at the free WOD.

Workout of the Day:

For time –
30 push press 45/65
30 ring dips
30 box jumps 24"
30 KB Swings 55/35
30 Hang Squat Cleans 95/65
30 burpees
800 m run

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