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November 26, 2012


November 26, 2012

Back at It

I hope everyone had a great holiday with family and friends.The end of the year will be here before we know it, let's make these final weeks count! We had some more year-end goals met last week…congrats to Chris and John Y!

CFVB holiday party is in less than 2 weeks. All info can be found HERE


Workout of the Day:

Split jerk 5×2@75%

Back squat: 2×3@80%; 2×2@85%; 2×1@90%

1 ¼ Front squat 5×1 (note: demo video shows back squat, then front squat)

3 sets of –
10 KB swings 70/55
10 toes to bar
– complete rounds as fast as possible (unbroken is the goal), Rest 1 minute between


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