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November 28, 2012


November 28, 2012

Bark in the Park

Brad and Amanda are on the board of the Humane Society's fundraiser "Bark in the Park," which will take place on Saturday January 19. They asked CFVB if we'd like to be involved. And, you know we love animals…

So we agreed to form a "pack" for this event and raise at least $1000 for the Humane Society. We invite you all to participate. Here's how:

– Join our pack, CrossFit Flea Bags, and raise money towards our team total.
– OR –
– Donate to our team

Here's out team page: ("Join" and "Donate" links are on the left)

The family-friendly event will be a lot of fun and you are encouraged to bring your dog(s). There is a 1 1/2 mile dog walk, a mutt show, face painting and a K-9 demo from the Sherriff's Department.

Visit for all the details.

PS – another gym in town has formed a pack and we don't like to be outdone. So, let's do this!


Workout of the Day:

For time:
5-4-3-2-1 reps of:
Muscle-ups (if scaled, double the reps to 10-8-6-4-2)
Bear complex 185/120
– Bear complex consists of 4 continual lifts: squat clean+jerk+back squat+behind the neck jerk DEMO VIDEO

2 sets of 50 m Prowler push @ bodyweight

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