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November 28, 2018

27
Nov

November 28, 2018

GROUP WARMUP
1:00 on –
:15 of burpee box step overs
:15 of beat swings
:30 ski erg
Rest :30
1:00 on –
:15 of burpee box jump overs
:15 of toe-to-bar
:30 ski erg
Rest 1:00
5 burpee box jump overs
5 toe-to-bar
8 calorie ski erg

TEST
3:00 on/1:00 off
8 burpee box jump overs
10 toe-to-bar
50/40 calorie ski-erg
*Complete 8 burpee box jump overs and 10 toe-to-bar for each round before continuing to accumulate 50/40 calories on ski-erg. Once 50/40 calorie ski-erg is completed, the test is over. 3 round cap.

*Score is time or calories completed

ALTERNATE TEST
3:00 on/1:00 off
8 burpee step ups
10 abmat situps
40 Calorie ski-erg

GLUTE/HAMSTRING WORK
3 sets of:
5 each leg single leg dumbbell hinge (below or at knee)
5 Glute-Ham raises

3 sets of:
5 Russian Kettlebell swings
5 dumbbell glute bridges
:20 each leg single leg glute bridge

Nerd Nite 

Join me tonight for the final Nerd Nite Vero Beach for 2018! We kick things off at 6 PM at Vinz (on A1A near the Village Beach Market). The theme is “Science Rocks” and you’ll be learning about science fairs, stem cells and 3D printed robotic arms. The weather is chilly, so come out and enjoy it while thinking and drinking (responsibly!).

Eat at Vittorio’s Today for a Great Cause! 

Vittorio’s Pizzeria is excited to help raise money for Sabby Hightower, the mother of four children under the age of eight, who lost her house and most of her belongings recently in a fire, leaving her and her family homeless. On Wednesday, November 28, Vittorio’s will donate a percentage of the profits from its three restaurants to help pay for housing for Sabby and her family. 
 
Vittorio’s is known for its traditional pizza made with the finest ingredients, but the restaurant also offers both gluten-free and cauliflower crust options along with other Italian favorites such as chicken eggplant Parmesan, fettuccine Alfredo and chicken piccata.  
 
So, grab lunch or dinner at Vittorio’s TODAY! Store hours are from 11:00 AM to 9:00 PM. For more information about Vittorio’s, visit www.vittoriospizzeria.com

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