Each Saturday, we will be holding an Olympic Lifting workout/training session at 10 AM. The workouts will be programmed and led by Brian, our USAW Coach. They will last approximately an hour and are a great opportunity to fine-tune your lifts. The cost is $10 each session.
Six rounds for time of:
400 m run with plate, sandbag or kettlebell 45/35
12 Push press 115/85
12 Box jumps, 24 inch box
12 Sumo deadlift high-pull, 95/65