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November 29, 2010


November 29, 2010

Saturday Weightlifting

Each Saturday, we will be holding an Olympic Lifting workout/training session at 10 AM. The workouts will be programmed and led by Brian, our USAW Coach. They will last approximately an hour and are a great opportunity to fine-tune your lifts. The cost is $10 each session.

Workout of the Day:


Six rounds for time of:
400 m run with plate, sandbag or kettlebell 45/35
12 Push press 115/85
12 Box jumps, 24 inch box
12 Sumo deadlift high-pull, 95/65

7 Responses

  1. Tara

    Do we need to RSVP for these Saturday sessions?
    I’m super nervous about this WOD. Hero’s are always tough and 6 rounds is a lot. Should be interesting.
    P.S. GO NOLES!!!!!

  2. No need to RSVP now. If it gets crazy, we may put a cap on it. But, Brian is good at managing a lot of people at once and he also has a friend/coach down in Jupiter that he can bring up to help him.
    This WOD was a tough one.

  3. Jim A

    I think it was round 3 when I put the sandbag on one of the tires outside, and it fell down into the hole which was rather wet. Of course I left it there while I did the push presses, box jumps and SDLHPs, just to make sure it soaked up every last cc of water.

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