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November 29, 2012


November 29, 2012


It's great to see this message in mainstream media. If anyone is interested in reading Wheat Belly, it's in our "Paleo library."

The correct video is up now (sorry!)


Workout of the Day:

AMRAP in 12 minutes of:
15 hand-release push-ups
30 pull-ups
60 sit-ups
120 double-unders

10 minutes: work on year-end goal (don't skip out on this!)

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