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November 29, 2018

28
Nov

November 29, 2018

GROUP WARMUP
5 minute AMRAP -with partner-
200 m row
3 burpees
:30 ski-erg
:30 bike-erg
5 box step ups -> box jumps

PARTNER CHIPPER
1200 m row
50 lateral burpees over partner
100 calorie Ski-erg
50 box jumps 24/20
100 calorie Bike-erg
1200 m row
*heats of 7 teams, every 12-14 minutes
*scale: standard burpees
*30 minute time cap

PARTNER MIDLINE
3 sets of:
10 partner med-ball abmat situps youtu.be/XR2efvj-O5M (or single med-ball abmat situps)
:30 hollow hold
10 partner plank claps youtu.be/TXiJYcQx4uM
(Or plank shoulder taps)

Screen Time and Kids 

I came across a very interesting article about kids’ development and too much screen time. I was amazed (and give all you parents props for raising children in these confusing times!). If you’d like to give it a read, click HERE.

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