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November 3, 2012

2
Nov

November 3, 2012

Good Luck Bill & Charlie

Bill (you know..the guy who has lost over 50# and now Rxes most workouts) is competing in his first triathlon on Sunday. He is doing it with little sports-specific training, mainly CrossFit…and we know he is going to kill it!  

Charlie is competing in the Infidel Throwdown at CrossFit Firebase in Orlando. This is an all-team event and he's joining Jack Eisenhut, Vero native and CFVB regular drop-in, and Marisol, who was part of the 3rd place team at last weekend's Banjo Beatdown. We know they are going to dominate.


Rog
Roger, the double-under machine

Workout of the Day:

“D.T”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
(15-minute time cap)

-  Rest 8 minutes

“Fran”
For time –
21-15-9 reps of –
Thrusters 95/65
Pull-ups

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