Former CFVB member, Josh (aka Cookie), just opened his very own CrossFit gym in Port St. Lucie! Operator CrossFit is up and running, so if any of you have friends down south, make sure to tell them all about it.
Operator CrossFit will be having an open house on Saturday, December 4 and Saturday, December 11. Stop in for a WOD, check out the brand-spankin-new box and bring a toy for Toys for Tots.
For all you stiffies who are having trouble with the rack position…
Happy Birthday to Frankie & Gloria!
Workout of the Day:
Push press 3-3-3-3-3-3-3 reps
Split jerk (no press outs) 2-2-2-2-2-2-2 reps
Have you signed up for the holiday party? It's this Saturday…