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November 30, 2010


November 30, 2010

Operator CrossFit

Former CFVB member, Josh (aka Cookie), just opened his very own CrossFit gym in Port St. Lucie! Operator CrossFit is up and running, so if any of you have friends down south, make sure to tell them all about it.

Operator CrossFit will be having an open house on Saturday, December 4 and Saturday, December 11. Stop in for a WOD, check out the brand-spankin-new box and bring a toy for Toys for Tots.

 For all you stiffies who are having trouble with the rack position…

Happy Birthday to Frankie & Gloria!

Workout of the Day:

Push press 3-3-3-3-3-3-3 reps

Split jerk (no press outs) 2-2-2-2-2-2-2 reps

Have you signed up for the holiday party? It's this Saturday…

16 Responses

  1. kristi

    1 in January, my own in April, 1 in July, and 1 in December. We have also attended 4 others this year as well. Good thing I love weddings 🙂

  2. Debbie Deb

    Ah, I remember my 20s…weddings and babies. Wait til the 30s…divorces and child support. Wait, did that sound pessimistic? Sorry ’bout that…

  3. Debbie Deb

    Maybe bitter about the divorce but not about kids. Gonna leave that to my girls Kristi and Tara! they are going to be way awesome moms. 🙂
    I second the idea to cut the reception short! But bring us some cake please?

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