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November 8, 2010


November 8, 2010

Quote for the Day

"Struggle is mandatory, suffering is optional"


Workout of the Day:

Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

Other scaling includes band-assisted muscle-ups, ring rows or pull-ups/ring dips.

This is a highly-advanced workout when done as RX, but EVERYONE can perform a version of this WOD.

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