Call Us: (772) 584-3745

November 6, 2012


November 6, 2012

Sign up!

Don't forget to sign up for the CFVB Holiday party on December 8. Like in year's past, it will be a potluck (we will provide meat, bring a dish to share and BYOB). We will also supply mixers and a cider keg.

Sign up sheet is in the lobby.


Workout of the Day:

5 x 1 3-position clean

15 minutes to find max back squat

3 sets of – Prowler push 140/90 + 5 deficit handstand push-ups (women's hands on a 45 + 25 with Ambat between, men's hands on two 45s with an abmat between)

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