Don't forget to sign up for the CFVB Holiday party on December 8. Like in year's past, it will be a potluck (we will provide meat, bring a dish to share and BYOB). We will also supply mixers and a cider keg.
Sign up sheet is in the lobby.
Workout of the Day:
5 x 1 3-position clean
15 minutes to find max back squat
3 sets of – Prowler push 140/90 + 5 deficit handstand push-ups (women's hands on a 45 + 25 with Ambat between, men's hands on two 45s with an abmat between)