Call Us: (772) 584-3745

November 7, 2018

6
Nov

November 7, 2018

GROUP WARMUP
3 sets –
:30 Row
5 Shoulder-to-overhead
5 Front Squats
5 Thrusters
5 Burpees

TEST
For time:
50/40-Calorie row
25 Bar-facing burpees
25 Thrusters Rx 105/70; Master55+ 75/45
*heats of 10 every 12 minutes

ALTERNATE TEST
For time:
40-Calorie row
20 Burpees
20 Dumbbell Thrusters

DUMBBELL COMPLEX
2 Sets of:
6 Deadlift Rx 50/35; Master55+ 35/20
6 Steps stationary reverse lunge (
6 Hang squat cleans

STRENGTH
2 Sets of
12 Glute bridge with dumbbell
6 Steps kettlebell front rack lunge

MOBILITY
1:00 box stretch
10 PVC pass-throughs
1:00 standing hamstring stretch

Final Dry Tri Results 

All results, including split times and rankings, can be dowloaded here: DryTri Results

Best overall man: Dan Clemente
Best overall woman: Laura Radocaj
Best Masters Men: Vinny Burke
Best Masters Woman: Raquel Zimmerman

Fastest Row: Sion Brinn
Fastest Bike: Dan Clemente
Fastest Run: Vinny Burke

Photos: https://jblaisphoto.smugmug.com/CrossFitCompetitions/VeroStrengthDryTri/DryTri2018/

Leave a Reply