Call Us: (772) 584-3745

October 11, 2018

10
Oct

October 11, 2018

GROUP WARMUP
3 sets –
:30 ski-erg
:30 bike
10 standing toe touches
10 walking lunges

PARTNER CONDITIONING
30 minute AMRAP
10-15-20-25-30-etc.
Airbike calories
Ski-erg calories
*one partner works at a time, alternate partners after each round of both machines (both partners do the 10’s, both partners do 15’s, etc.)
*score is total rounds

MIDLINE
1:00 sandbag hold
1:00 hollow hold

HAPPY BIRTHDAY TO TWO HANDSOME PEOPLE: MATT HARRISON & KELSEY ZORC!

Central Florida Throwdown

We are wishing Coach Colin (Rx Division) and Drew Sonier (Grand Masters Division) the best of luck this Friday – Sunday at the Central Florida Throwdown in Lakeland. They are ready!

Reminder: Don’t forget to sign up for Ride or Die, this Friday at 6 PM.

http://www.verostrength.com/ride-or-die/ 

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