Call Us: (772) 584-3745

October 26, 2017

25
Oct

October 26, 2017

GROUP WARM-UP
2 sets of:
10 step walking lizard stretch
10 standing back extensions
20 double-unders (or singles)
200m run

PARTNER METCON
400m sled push 90/50 (alternate every 100m)
1.5 mile run (alternate every 400m)
200 double/single unders
100 abmat sit ups

MIDLINE (Trainer-led)
3 sets of:
12 scaled toes-to-bar (lying on ground)
:30 side plank each side
1:00 superman

MOBILITY
1:00 each side gastroc stretch
1:00 each side soleus stretch
:45 each way 3-way hamstring stretch

Jazz Dance Class 

Our jazz dance class is tomorrow (Friday) night at Dance Space! Please check out all the information and RSVP on this page:

http://www.verostrength.com/jazz-dance-class-october-27/

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