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POSE Running Reminder


POSE Running Reminder

Reminder: the POSE running seminars are this weekend. Here are the times and attendee list for each session…

Saturday from 3 to 6 PM:
– Rodaina
– Melissa
– Jim A.
– Lisa
– Debbie D.
– Marc
– Dr. Joe
– Alex
– John Y.

Sunday from 1 to 4 PM:
– Justin
– Charlie
– Sue
– Lucy
– Rachelle
– Tiffany
– Brenda
– Cameron
– Rizza
– Debbie H.

The clinic will consist of lecture and practice.  Your running form will also be videotaped. It's going to be hot, so dress appropriately and bring water or end up like this…

Workout of the Day:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 55/35

13 Responses

  1. Tara

    aahhhh…I’m thankful to have a rest day today. Though I would love to come in and RX this one, I’m definitely ready to enjoy a day off.
    This picture of GiGi made me laugh outloud at work this AM. I love it!

  2. Debbie D

    To the folks signed up for Sunday’s seminar…would anyone rather go on Saturday? I have a friend who is unexpectedly coming into town this weekend and Sunday’s slot would work a little better for me. No worries if it doesn’t work out. Just thought I’d ask. 🙂

  3. Kristi

    Seeing this pic of Gigi made my day!
    Tough WOD fo sho! One of those where even when you get half way through it you feel like you still have forever to go. Happy to have it done though 🙂
    Wendy, will there be another pose running seminar?

  4. Tara

    Just wanted to share a website I just found with everyone. It’s A lot of people have posted their recipes on there and I’ve found some good ones. You can also post recipes to share also.

  5. Christine

    How come my name isn’t under there for Sunday? 🙁 All these comments are making me not want to come in today. Lol

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